As summer winds down, screen time tends to ramp up. Whether you’re juggling hybrid work, entertaining kids, or prepping for back-to-school, digital devices dominate daily life. But that increased exposure can sneakily wear down your body and brain.

The good news? A few simple habits and a smart use of your supplemental benefits can keep screen time from taking a toll on your health.

We’re all aware of screen fatigue, but here’s what prolonged use actually does to your body:

• Digital Eye Strain: Blurry vision, headaches, dry eyes

• Poor Posture: Tech neck, back pain, decreased mobility

• Sleep Disruption: Blue light impacts your melatonin and circadian rhythm

• Mental Drain: Increased anxiety, low attention span, stress

These signs often go unnoticed until they interfere with daily life.

To reduce digital eye strain, the American Optometric Association recommends the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s easier than it sounds. Glance out a window or across the room to reset your focus.

Use this time to add gentle movement as well. Stand up, roll your shoulders, or stretch your neck in slow circles. Sedentary screen time affects more than just your eyes. Your whole body needs a break.

Want to give your eyes an even better rest? Use routine moments like coffee breaks or quick walks as screen-free time. Your body (and your sleep) will thank you.

Your company’s health and wellness programs may offer support for screen-related health challenges. Check your policy to see if any of the following apply to you:

• Virtual Urgent Care for headaches, fatigue, or eye irritation

• Vision Discounts on eye exams, glasses, and blue-light lenses

• Employee Assistance Program (EAP) tools for stress, sleep improvement, and focus

• Wellness Spending Accounts that may reimburse ergonomic chairs, desk risers, or blue light glasses

Take stock of your screen habits now, before school or work schedules ramp up.
And if you’re experiencing symptoms, your benefits are here to support you on and off screen.

Need a screen-time reset?
Log in to the LEVR Health portal to book a virtual visit or explore your wellness tools.