Preventive care is more than just scheduling your yearly checkup. It’s about proactively managing your health to reduce future risks, stay healthy longer, and save on medical costs down the road. But despite its importance, many Americans don’t make it a priority. Nearly 25% of adults skip their annual checkups, and many miss out on key screenings like colonoscopies or mammograms, which could help detect health issues early.

But here’s the good news: preventive care can reduce the risk of chronic diseases, improve overall health, and even save you money in the long run. In fact, research shows that preventive care can reduce hospitalization risks by as much as 38%, leading to fewer medical expenses and a healthier population.

So why isn’t everyone taking advantage of preventive care? Cost concerns, long wait times, and even health literacy gaps all contribute to why many people put off seeing their doctor. However, making preventive care a habit can help you be healthier and avoid costly medical bills in the future.

Even though we know preventive care is essential, many of us still aren’t making it a priority. Let’s explore the roadblocks that prevent people from seeking preventive care:

• Cost Concerns: According to recent studies, 43% of adults have delayed care due to high out-of-pocket expenses, even when they have insurance.

• Access Issues: Shortages in primary care providers and long wait times make it difficult to schedule regular checkups, leaving many to skip these appointments.

• Health Literacy Gaps: Many people aren’t fully aware of the importance of preventive care or don’t know which screenings and tests they need at different life stages.

• Social Barriers: Mistrust of healthcare systems, stigma, and lack of support networks can make people hesitant to get care.

Here’s a simple, actionable guide to preventive care, organized by age and importance. These recommendations range from essential checkups to nice-to-have screenings that will help you stay healthy at every stage of life.

Preventive care isn’t just about avoiding illness—it’s about building a strong foundation for your future health. Studies show that every $1 spent on preventive services can save up to $6 in future healthcare costs. By making time for screenings, checkups, and lifestyle changes, you’re investing in a healthier life.