The change of seasons is the perfect time to reset your routines. Summer schedules are winding down, school is back in session, and work calendars are filling up fast. Before the busy months ahead, take a moment this September to put your health first. A few small steps now can help you stay on track physically, mentally, and financially all year long.
Step 1: Catch Up on Preventive Care
If you have not had your annual checkup yet, September is a great time to schedule it. Preventive screenings and regular exams can help catch health issues early when they are easier and less costly to treat.
Consider:
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Annual physical exams
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Blood pressure and cholesterol checks
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Cancer screenings recommended for your age group
Learn more about what preventative activities are recommended for your age group. Many LEVREDGE plans include 24/7 virtual urgent care and telehealth primary care options, making it simple to connect with a provider and get your next care steps without leaving home.
Step 2: Take Care of Your Mental Health
September is Suicide Prevention Awareness Month. It is a reminder that mental health is just as important as physical health. Returning to school and work routines can be stressful, and it is important to reach out for help when you need it. Access licensed clinicians and self-guided digital tools within LEVREDGE’s Employee Assistance Program (EAP).
Tip: Take the time now to save some of these hotlines to your contacts in case you or someone you know is struggling to access support.
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Suicide & Crisis Hotline: 988
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Crisis Text Line: text COALITION to 741-741
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Disaster Distress Helpline: 1-800-985-5990
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International Services: findahelpline.com
Step 3: Refresh Your Financial Wellness
Fall often brings new expenses such as school supplies or holiday travel. A financial check-in this month can help reduce stress later in the year.
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Review your monthly budget
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Set aside money for upcoming expenses
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Talk to a financial planner about your long-term goals
LEVR Health can help! Your EAP benefits often include access to financial planning assistance and budgeting tools that can help you stay in control.
Step 4: Don’t Forget Healthy Aging
September is also Healthy Aging Month, which highlights habits that keep your body and mind strong as you get older. Add seasonal produce to your diet. We’ve been loving this squash soup that supports bone and vision health and can help reduce inflammation.
Movement, balanced meals, and preventive care are all key parts of staying healthy at every age.
Step 5: Plan Ahead for Year-End
The last months of the year tend to fill up quickly. By taking care of preventive care, mental health, and financial check-ins now, you can avoid the end-of-year rush and enter the holidays with more peace of mind.
This is also a good time to check how much paid time off (PTO) you have left. If your hours do not roll over into the next year, make a plan to use them. Taking time off is an important part of maintaining your health and preventing burnout. Even a long weekend can help you recharge and return with more focus.
September is a fresh start. Use it to reset your health routines and take advantage of the resources already available to you. Small steps now can make a big difference later.
