{"id":50604,"date":"2025-09-03T21:14:58","date_gmt":"2025-09-03T21:14:58","guid":{"rendered":"https:\/\/www.levrhealth.com\/tu-guia-para-mantenerte-sano-este-otono\/"},"modified":"2026-04-08T20:12:24","modified_gmt":"2026-04-08T20:12:24","slug":"tu-guia-para-mantenerte-sano-este-otono","status":"publish","type":"post","link":"https:\/\/www.levrhealth.com\/es\/tu-guia-para-mantenerte-sano-este-otono\/","title":{"rendered":"Tu gu\u00eda para mantenerte sano este oto\u00f1o"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p><span>El cambio de estaci\u00f3n es el momento perfecto para reajustar tus rutinas. Los horarios de verano est\u00e1n llegando a su fin, vuelve la escuela y los calendarios de trabajo se llenan r\u00e1pidamente. Antes de los ajetreados meses que se avecinan, dedica un momento este mes de septiembre a dar prioridad a tu salud. Unos peque\u00f1os pasos ahora pueden ayudarte a mantenerte en el buen camino f\u00edsica, mental y econ\u00f3micamente durante todo el a\u00f1o.   <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbPaso 1: Ponte al d\u00eda en cuidados preventivos\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; custom_margin=\u00bb||-1px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p data-renderer-start-pos=\"598\">Si a\u00fan no te has hecho la revisi\u00f3n anual, septiembre es un buen momento para programarla. Las pruebas preventivas y los ex\u00e1menes peri\u00f3dicos pueden ayudar a detectar pronto los problemas de salud, cuando son m\u00e1s f\u00e1ciles y menos costosos de tratar. <\/p>\n<p data-renderer-start-pos=\"808\">Consid\u00e9ralo:<\/p>\n<ul class=\"ak-ul\" data-indent-level=\"1\">\n<li>\n<p data-renderer-start-pos=\"821\">Ex\u00e1menes f\u00edsicos anuales<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"846\">Controles de la tensi\u00f3n arterial y el colesterol<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"887\">Pruebas de detecci\u00f3n del c\u00e1ncer recomendadas para tu grupo de edad<\/p>\n<\/li>\n<\/ul>\n<p data-renderer-start-pos=\"939\">Inf\u00f3rmate sobre <a href=\"https:\/\/www.levrhealth.com\/es\/cuidados-preventivos-lo-basico\/\">las actividades preventivas recomendadas para tu grupo de edad<\/a>. Muchos planes LEVREDGE incluyen opciones de atenci\u00f3n urgente virtual 24\/7 y de atenci\u00f3n primaria telesaludable, lo que facilita la conexi\u00f3n con un proveedor y la obtenci\u00f3n de tus pr\u00f3ximos cuidados sin salir de casa. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbPaso 2: Cuida tu salud mental\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; custom_margin=\u00bb||-1px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p data-renderer-start-pos=\"1269\">Septiembre es el Mes de Concienciaci\u00f3n sobre la Prevenci\u00f3n del Suicidio. Es un recordatorio de que la salud mental es tan importante como la salud f\u00edsica. Volver a la rutina escolar y laboral puede ser estresante, y es importante buscar ayuda cuando la necesites. Accede a m\u00e9dicos colegiados y a herramientas digitales autoguiadas dentro del Programa de Asistencia al Empleado (EAP) de LEVREDGE.   <\/p>\n<p data-renderer-start-pos=\"1623\"><strong data-renderer-mark=\"true\">Consejo:<\/strong> T\u00f3mate tu tiempo ahora para guardar algunas de estas l\u00edneas directas en tus contactos en caso de que t\u00fa o alguien que conozcas teng\u00e1is dificultades para acceder a ayuda.<\/p>\n<p data-renderer-start-pos=\"1623\">\n<ul class=\"ak-ul\" data-indent-level=\"1\">\n<li>\n<p data-renderer-start-pos=\"1763\">L\u00ednea directa de crisis y suicidio: 988<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"1796\">L\u00ednea de texto para crisis: env\u00eda COALICI\u00d3N al 741-741<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"1843\">L\u00ednea de ayuda en caso de cat\u00e1strofe: 1-800-985-5990<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"1889\">Servicios internacionales: findahelpline.com<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbPaso 3: Refresca tu bienestar financiero\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; custom_margin=\u00bb||-1px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p data-renderer-start-pos=\"1977\">El oto\u00f1o suele traer nuevos gastos, como el material escolar o los viajes de vacaciones. Una revisi\u00f3n financiera este mes puede ayudar a reducir el estr\u00e9s m\u00e1s adelante en el a\u00f1o. <\/p>\n<ul class=\"ak-ul\" data-indent-level=\"1\">\n<li>\n<p data-renderer-start-pos=\"2128\">Revisa tu presupuesto mensual<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"2158\">Reserva dinero para los pr\u00f3ximos gastos<\/p>\n<\/li>\n<li>\n<p data-renderer-start-pos=\"2199\">Habla con un <a href=\"https:\/\/signin.levrhealth.com\/sign-in\">planificador<\/a> financiero sobre tus objetivos a largo plazo<\/p>\n<\/li>\n<\/ul>\n<p data-renderer-start-pos=\"2257\"><strong data-renderer-mark=\"true\">\u00a1LEVR Health puede ayudarte!<\/strong>  Las prestaciones de tu EAP suelen incluir acceso a asistencia para la planificaci\u00f3n financiera y herramientas presupuestarias que pueden ayudarte a mantener el control.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbPaso 4: No olvides el envejecimiento saludable\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; custom_margin=\u00bb||-1px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p>Septiembre es tambi\u00e9n el Mes del Envejecimiento Saludable, que destaca los h\u00e1bitos que mantienen fuertes tu cuerpo y tu mente a medida que envejeces. A\u00f1ade productos de temporada a tu dieta. Nos ha encantado esta <a href=\"https:\/\/www.growforagecookferment.com\/butternut-squash-soup\/#recipe\">sopa de calabaza <\/a>que favorece la salud \u00f3sea y visual y puede ayudar a reducir la inflamaci\u00f3n.  <\/p>\n<p data-renderer-start-pos=\"2706\">El movimiento, las comidas equilibradas y los cuidados preventivos son elementos clave para mantenerse sano a cualquier edad.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_heading title=\u00bbPaso 5: Planificar con antelaci\u00f3n el fin de a\u00f1o\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; custom_margin=\u00bb||-1px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p data-renderer-start-pos=\"2841\">Los \u00faltimos meses del a\u00f1o suelen llenarse r\u00e1pidamente. Si te ocupas ahora de la atenci\u00f3n preventiva, la salud mental y las revisiones financieras, podr\u00e1s evitar las prisas de fin de a\u00f1o y entrar en las fiestas con m\u00e1s tranquilidad. <\/p>\n<p data-renderer-start-pos=\"3057\">Tambi\u00e9n es un buen momento para comprobar cu\u00e1nto tiempo libre remunerado (PTO) te queda. Si tus horas no pasan al a\u00f1o siguiente, haz un plan para utilizarlas. Tomarse tiempo libre es importante para mantener la salud y evitar el agotamiento. Incluso un fin de semana largo puede ayudarte a recargar las pilas y volver m\u00e1s concentrado.   <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/www.levrhealth.com\/wp-content\/uploads\/2025\/09\/09.25-Socials-03-scaled.png\u00bb title_text=\u00bb09.25 Sociales-03&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb39%\u00bb module_alignment=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<p data-renderer-start-pos=\"2841\"><span>Septiembre es un nuevo comienzo. Util\u00edzalo para reajustar tus rutinas de salud y aprovechar los recursos que ya tienes a tu disposici\u00f3n. Peque\u00f1os pasos ahora pueden marcar una gran diferencia m\u00e1s adelante.  <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cambio de estaci\u00f3n es el momento perfecto para reajustar tus rutinas. Los horarios de verano est\u00e1n llegando a su fin, vuelve la escuela y los calendarios de trabajo se llenan r\u00e1pidamente. Antes de los ajetreados meses que se avecinan, dedica un momento este mes de septiembre a dar prioridad a tu salud. Unos peque\u00f1os [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":50588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-50604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-preventiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tu gu\u00eda para mantenerte sano este oto\u00f1o - LEVR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.levrhealth.com\/es\/tu-guia-para-mantenerte-sano-este-otono\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu gu\u00eda para mantenerte sano este oto\u00f1o - LEVR\" \/>\n<meta property=\"og:description\" content=\"El cambio de estaci\u00f3n es el momento perfecto para reajustar tus rutinas. 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